How can cervical vertebra hyperplasia restore?

summary

Many people think that cervical spondylosis is more common, now most people have it, whether it is treated or not. This idea is wrong, got cervical spondylosis must be treated in time, if delay will lead to dizziness, vomiting, numbness and other limbs, the harm is great. How can cervical vertebra hyperplasia restore? Let's talk about it

How can cervical vertebra hyperplasia restore?

First, lower your head and slowly rotate your head from left to right for 2 cycles, then rotate it from right to left for 2 cycles. Repeat 5-10 times. Note: inhale when you look up and exhale when you look down. Stand with feet shoulder width apart and hands crossed behind your head. First of all, the head is tilted back, the hands are forced to pull upward, and then slowly restore. Repeat for five minutes.

First of all, when exhaling, the head slowly droops, and the jaw contacts the chest as much as possible; When you inhale again, your head rises slowly; Then exhale, head slowly backward, eyes look back above; Finally, when inhaled, the head returned to the normal position and looked straight ahead. Repeat 5-10 times.

First, when exhaling, the head slowly turns to the left, and the eye looks at the left rear; Then, when inhaled, the head returned to the normal position; When exhaling again, the head slowly turns to the right, and the eye looks at the right rear; The head returned to the normal position during the last inhalation. Repeat 5-10 times.

matters needing attention

Pillow is the protection tool of neck pillar. For an adult, the daily sleep is 6-9 hours, that is, 1 / 4 of the time is sleep, so the pillow must be suitable for the physiological requirements of the neck.