How to treat sore throat

summary

Many people care about their health, but in their daily life, they can't avoid the attack of diseases. Although some of them are minor diseases, people will ignore them and let them develop. In the end, minor diseases will become serious diseases. Take a cold for example. Although there is no danger of life-threatening, they should also pay attention to their eating habits, Otherwise, it may turn into a fever or something. Colds are also very uncomfortable, especially sore throat. So, here are some folk remedies for sore throat.

How to treat sore throat

First: you can eat radish, which contains a lot of vitamins. You can cut radish into juice, then cut ginger into pieces, and then squeeze it into juice. Finally, you can mix radish juice and ginger juice, add sugar, and use boiling water to make a reference. It has a good effect on the treatment of sore throat.

Second: you can drink brown sugar ginger tea, which can not only replenish blood and Qi, but also treat sore throat. For women, you can drink more, only good but no harm. It can also promote the blood circulation of the human body, enhance their own physique, so as to inhibit the attack of disease and effectively treat sore throat.

Third: to drink chicken soup, chicken soup contains a lot of protein and nutrients, which is very good for people with cold. It can not only moisten the lung and cough, but also treat sore throat, strengthen bones, enhance human immunity and resistance, so as to inhibit the occurrence of diseases.

matters needing attention

For sore throat, you should drink more boiled water, at least seven cups a day, eat more fruits and vegetables, pay attention to a balanced diet, eat less spicy and stimulating food, eat more light food, and strengthen your own exercise to enhance your physique.