How is autumn like to drop a hair to return a responsibility

summary

We all know that it's autumn now. In autumn, many mm with long hair will encounter some problems, that is, we all have hair loss in autumn. So in autumn, what is the reason for holding a lot of hair loss? Hair loss not only affects our beauty, but also affects our mental health. So in autumn, what can we do to prevent hair loss? Or what should we pay attention to in diet to prevent hair loss!

How is autumn like to drop a hair to return a responsibility

First: first of all, we should pay attention to that hair also has metabolism, so there is no problem that normal hair loses a few pieces every day. Normal hair loss is a natural manifestation of hair metabolism. However, if the hair loss is too much, it may indicate the occurrence of a certain disease. At this time, we should pay more attention to it.

Second: there are many reasons for hair loss. For example, if we always maintain a nervous mood when we are under mental stress, it is likely to cause hair loss. In addition, if we eat too much androgen, It is also very likely that a kind of fungus on our scalp will multiply and cause hair loss.

Third: for our hair loss people, we can eat some walnuts and black sesame every day. We all know that there are many nutrients in walnuts and black sesame, so we all eat more every day, which can effectively slow down the process of hair loss. It is good for the treatment of hair loss.

matters needing attention

Moreover, we can also use some stewed chicken with Polygonum multiflorum or stewed lean meat to eat. This kind of food also has a lot of benefits for our body, and the effect of supplement for our weak people can prevent us from losing hair due to weakness.