How thin arm is the quickest and most effective

summary

In summer, many mm are worried about their bat arm. How can they get rid of bat arm and put on beautiful and fashionable summer clothes? In fact, if you want to lose your arm, you need to have a comprehensive understanding of how to do it. Today, I'll explain the skills of thin arms for you, so that you can quickly build slim arms.

How thin arm is the quickest and most effective

First: kneeling position, buttocks sitting on the calf, right arm back curved, left hand from the top down along the back, with the right hand buckle. Keep your back straight, look straight, and breathe naturally for 20 seconds. Inhale, lift your left arm up, and hold your left elbow behind your head with your right hand. Inhale, press the left arm down, hold for a few seconds. Then return to the elbow position.

Second: standing or sitting position can be, hands straight forward, rotating arms to draw a circle 20 times. Draw a circle inward 20 times. When drawing a circle, don't draw it too big. Use the force of your arm instead of your palm.

Third: kneel, straight back, straight back, two legs apart about a punch width. The arms are naturally drooping and the palms are backward. Raise arms backward as far as possible, with even breathing, raise arms backward to the limit, hold for 3 seconds, put down, repeat 10 times.

matters needing attention

Diet is also very important for thin arm, and fat intake is mainly through food. Therefore, if you want to thin arm, you need to maintain good eating habits, so as to ensure that the fat content will not exceed the standard, and the fat accumulation on the arm will also be limited.