How can you get rid of dandruff

summary

In recent weeks, I found that I have more and more dandruff. I don't know what's going on. It not only affects my appearance and beauty, but also has an impact on my life, work and study. Let's take a look at how to get rid of dandruff.

How can you get rid of dandruff

First, eat less fried or spicy food, drink less alcohol, coffee and other stimulating food, because eating fried, greasy, spicy, alcohol and caffeine and other food will stimulate the formation of scalp oil and scalp. At the same time eat less sweet food, this is because the hair is alkaline, desserts are acidic, will affect the body's acid-base balance, accelerate the production of scalp.

Second: use dandruff shampoo. Such as Caile, Kangwang, etc. At the same time, because shampoo is only temporary to clean the hair, after a long time, the scalp will adapt to shampoo and lose its cleaning effect, so we should buy two shampoos at the same time and often use them alternately.

Third: do not pour shampoo directly on your head. Because the non foaming shampoo will cause irritation to the scalp, form the scalp or aggravate the appearance of the scalp, it should be poured into the hands and rubbed with bubbles, and then applied on the hair. Chemical products such as spray gel can damage hair quality, stimulate skin, and also aggravate dandruff generation.

matters needing attention

When friends have dandruff, patients should pay attention not to eat some spicy food, fried food, pay attention to the freshness and dryness of hair, shampoo should also pay attention to, do not use inferior shampoo.