How does next body dropsy return a responsibility easily?

summary

I always feel inferior to my body. After all, I'm a woman and I don't want a slim waist. But I'm one of those people who has a bucket waist and is prone to edema in my lower body, which makes me look very fat when I'm not fat. When my lower body is big, it's very uncoordinated. It's hard to sell pants. This situation makes me very upset, To this end, I went to a health plastic surgery hospital. The doctor taught me some methods, and the effect was very significant. Now I would like to share with you.

How does next body dropsy return a responsibility easily?

The first is to overcome the lower body edema by playing the fitness ball. Use the fitness ball to do all kinds of movements, and change different postures and methods to exercise the muscles of the waist, legs and buttocks. Burn the lower body fat to eliminate the lower body edema.

Second: eat red bean meal 1-2 times a week, because the "stone acid" component in red bean can promote gastrointestinal peristalsis, reduce constipation and promote urination. In addition, red bean also contains cellulose, which helps excrete salt, fat and other wastes in the body, and can effectively eliminate lower body edema.

Third: eat Porphyra can effectively alleviate the lower body edema, because Porphyra is rich in vitamins and minerals, and also rich in vitamin A, B1, B2, etc., can also help you discharge the body waste and accumulated water, let the lower body no longer edema.

matters needing attention

Food selection should be based on the principle of rich protein, vitamin and inorganic salt, low fat, low gall, less grains and less salt. Celery, radish, spinach, tomato, soybean, mushroom, garlic, fruits and bean products can be eaten more.