How to get postpartum depression to do

summary

Pregnancy is a thing that makes the family and the pregnant mother very excited. However, many pregnant mothers have postpartum depression after childbirth, and their two month old sister is also troubled by postpartum depression. It all comes from the fact that pregnant mothers become mothers for the first time and worry about the baby. Let's share some related knowledge.

How to get postpartum depression to do

First: to ensure enough sleep, as much as possible to rest, do not have to do everything in person, children sleep with sleep. Because fatigue and lack of sleep can easily lead to depression.

Second: secondly, to create a comfortable rest environment for pregnant women. Many puerpera in postpartum mood is very unstable, often because some small things will annoy them, so, must give you postpartum mothers to create a quiet and comfortable environment, so that they can calm down.

Third: the harmonious family atmosphere is also very helpful to the puerpera. Many puerpera will feel lonely during the production, leading to emotional instability. Therefore, a good family atmosphere can effectively alleviate the anxiety of puerpera.

matters needing attention

To maintain good health habits, moderate exercise, more out of the door, with children to outdoor activities, take a walk, breathe fresh air, feel the warm sunshine. But also to maintain a nutritious diet, eat more grains, vegetables and fruits, but also for themselves to create a quiet, leisure, healthy rest environment.