What to eat to reduce blood sugar

summary

With the improvement of living standards, there are more and more patients with high blood sugar and diabetes mellitus. Therefore, what kind of food can reduce blood sugar is a topic of great concern. Today, I will introduce some foods that can reduce blood sugar in daily life and recommend them to you

What to eat to reduce blood sugar

Auricularia auricula contains high polysaccharide, vitamins and many kinds of minerals. Auricularia auricula polysaccharide has obvious hypoglycemic effect, which is a good dish for daily hypoglycemic and health care.

Momordica charantia extract has obvious hypoglycemic effect. Now many Chinese patent medicines contain Momordica charantia extract. Therefore, Momordica charantia is also the first choice for hypoglycemic food.

Yam contains diosgenin, dopamine, diosgenin hydrochloride, a variety of amino acids and other substances. Dopamine and Diosgenin have obvious hypoglycemic effect, and can resist the increase of blood glucose caused by adrenaline and glucose.

matters needing attention

Diabetic patients eat these fruits also have auxiliary hypoglycemic effect, including: apple, litchi, loquat, citrus, pomegranate, bayberry, etc.