What symptom can insomnia cause

summary

Insomnia is a common phenomenon for us. Insomnia for our life and work will bring great trouble. There are many factors causing insomnia in daily life. Before we treat insomnia, we need to understand the symptoms of insomnia, so what are the symptoms caused by insomnia?

What symptom can insomnia cause

First: daytime sleepiness, insomnia patients often show daytime sleepiness, drowsiness, listlessness, but excited at night, study, meeting, class nap, watch TV, lean on the sofa to sleep, can go to bed to lie on the spirit, say nothing to sleep.

Second, it is difficult to fall asleep. Although patients with insomnia can fall asleep, they can feel that sleep can not relieve fatigue, and they still feel tired after waking up. Sleep time is one or two hours later than before. Originally, I was very sleepy and wanted to sleep, but I just couldn't sleep when I lay in bed. I thought about some messy things over and over, and I couldn't calm down. Sleep time was obviously reduced.

Third: shallow sleep, easy to dream. Insomniacs seem to be sleeping all night. As soon as they close their eyes, they will wake up. Some wake up early. No matter when they fall asleep, they will wake up at three o'clock in the morning. It's more difficult to fall asleep after waking up. They have to stare until dawn. Insomniacs all know that it's the most painful when they can't sleep. Some patients often have nightmares. They wake up from the terrible and dangerous dreams. They are in a cold sweat, nervous and palpitating. They are pale and dare not sleep any more.

matters needing attention

Give yourself too much pressure. When you can't reach your goal, you can't control your inferiority complex and lose confidence in yourself. When you are in a bad mood, your mind will also be sad. Whenever you think about how you failed, your mind will not be able to calm down and fall asleep. For a long time, insomnia will arise. Therefore, don't ask too much of yourself, and don't give yourself too much pressure To exert pressure, we should choose according to our own strength.