What are the advantages of playing basketball often?
summary
I believe most people know that regular playing basketball can exercise, enhance people's physique, and prevent the occurrence of some diseases. But for some people who don't often play basketball, they only think that playing basketball and football can make them sweat, be happy and exercise. Regular playing basketball and football can not only exercise themselves, Can also exercise our psychology, often play basketball what are the benefits? Now let me tell you something.
What are the advantages of playing basketball often?
In our daily life, if we can often play basketball, we can first control the weight and change the body shape. Excessive obesity will affect people's normal physiological function, especially easy to cause the aggravation of heart burden and shorten life span. If a person's subcutaneous fat is more than normal, it is easy to cause other diseases. Basketball can reduce fat, enhance muscle strength, and maintain joint flexibility, so it can control weight, improve body shape and appearance.
If you can play basketball regularly, the second benefit to your health is to effectively prevent cardiovascular disease. When playing basketball, due to the tense activities of muscles, the heart works more, the blood supply and metabolism of the myocardium are strengthened, the myocardial fiber is thickened, the heart wall is thickened, the heart volume is increased, the shape is complete, and the pulse is powerful. All this is the best way to treat cardiovascular disease, so you can often choose to play basketball for exercise.
In addition, if we can insist on playing basketball regularly, we can enhance the heart function. Playing basketball regularly can enhance the heart function, increase the stroke volume, thicken the media of artery wall, and increase the smooth muscle cells and elastic fibers; The number and weight of capillaries in skeletal muscle increased; The number of myocardial capillaries increased, basketball can also reduce blood pressure, and can reduce serum cholesterol content, for the prevention of hypertension, coronary heart disease has a good effect.
matters needing attention
It can be seen that playing basketball has many advantages for our health, so we can often choose suitable exercise items in our daily life. Playing basketball and playing football will help us to strengthen our physique and prevent the occurrence of diseases. In addition, regular playing basketball can reduce the risk of diabetes.
