What can pregnant eat grow tall

summary

Every couple wants their baby to grow taller. Therefore, many women begin to eat foods that can increase their height during pregnancy. So, do you know what women eat when they are pregnant? How should they eat during pregnancy?

What can pregnant eat grow tall

During pregnancy, the food that women are afraid to eat every day is not only to provide the energy they consume and consume every day, but also to provide all kinds of nutrition for the growing fetus. Therefore, in terms of quantity and quality, they are more than ordinary people. Therefore, pregnant women want to make their babies grow tall and eat more calcium tablets in their daily diet.

Pregnant women in the daily diet, if you can eat 1 jin of staple food, 1 jin of green leafy vegetables, half a jin of other vegetables, 1 egg, 2 liang of fish, meat or liver, 2 liang of bean products, it is possible to eat some soy milk and milk, then the required protein, carbohydrate, inorganic salt, vitamins, minerals and trace elements and other nutrients can be guaranteed.

At 4-7 months of gestation, the appetite of pregnant women is greatly increased, and the fetal growth is also faster, so we should increase the diet, except for three meals, and eat when there is hunger. At this time, due to the increase of the uterus, the intestines are oppressed and easy to constipate. You should eat more fresh vegetables and fruits. If there is edema, diet should be light.

matters needing attention

The physiological changes of pregnant women and fetuses at different stages are different, and the requirements for nutrition are also slightly different. In the first three months of pregnancy, due to the slow growth of the fetus, the nutritional needs at this time are almost the same as usual. But this period of pregnant women often due to pregnancy reaction and reduce food, so should insist on eating, can take a small number of meals, avoid greasy, fishy, spicy food, and try to meet the taste.