Upper body thin, lower body fat how thin

summary

How to thin the upper body and fat the lower body? Many women are thin in the upper body and fat in the lower body. How to adjust this reminder? Here's how to thin the upper body and fat in the lower body.

Upper body thin, lower body fat how thin

We should arrange three meals reasonably. Eating only high fiber cereals and low-fat fresh milk for breakfast can not only help defecate, but also ensure nutritional components, and can play a role in fitness. Meat and seafood are reserved for Chinese food, and light vegetables can be eaten for dinner. When you lose weight, don't go on a blind diet, because the human body must take in some nutrients every day to provide the energy needed for daily activities.

We should develop some good living habits. For example, don't sit down immediately after a meal, especially for white-collar workers. Basically, they work in front of the computer as soon as they finish their meal, which makes it easy to accumulate small bellies. In addition, getting up in the morning and drinking a cup of boiled water or honey water on an empty stomach can also play the role of detoxification and bowel dredging.

Fast 5 hours before going to bed. People don't need to consume calories when they sleep, so all the things they eat will be absorbed by the body and become fat, which directly leads to obesity. If you are too hungry, you can only eat a small amount of boiled vegetables or fruits. In addition, you should also choose suitable sports, such as rope skipping and jogging. You can't lose weight without exercise. Exercise can not only enhance body resistance, but also help you lose weight.

matters needing attention

When we understand how to lose weight with thin upper body and fat lower body, we should also remember that to lose weight is to eat scientifically and exercise properly.