Treatment of synovitis

summary

Excessive exercise, some time ago I felt something wrong with my knee, so I went to see a doctor immediately. The doctor said it was synovitis, and then I had acupuncture and so on, and also told me that I should take proper exercise. Now I summarize the treatment methods of synovitis

Treatment of synovitis

The first method: exercise quadriceps femoris is an important and effective treatment. You can lie on your back in bed. After muscle relaxation, you can do quadriceps femoris muscle contraction exercise for 30 times, 2-3 times a day. With straight leg raising exercise for 30 times, 2-3 times a day (mild synovitis generally does not need to lie in bed to rest, you can live normally).

The second method: get out of bed to do a proper amount of one leg upright endurance test, double palms on patella to do circling exercise, sit on the stool and chair to do kicking exercise, and cooperate with squatting function exercise (first support objects or support squatting with healthy limbs) in consolidation period. The above methods should be gradual, not in a hurry, gradually increase the amount of exercise.

The third method: right and left hip flexion exercise. The knee joint of the affected limb should be bent upward and raised. Each time, it should continue to exert slowly. Generally, each movement lasts for 1-2 minutes. The lower limbs should be exercised alternately, 3-5 times a time, 3-5 times a day. The frequency increases gradually, and the strength and amplitude increase gradually.

matters needing attention

Exercise quadriceps femoris is an important and effective treatment. Straight leg raising can promote blood circulation and is conducive to the absorption of joint effusion. Mild knee synovitis generally does not need to rest in bed, but can walk for a short distance. If there is a large amount of effusion, you should rest properly and raise the affected limb.