What vegetables do you eat

summary

Jittery disease is one of the main symptoms of the new and South vascular diseases in the middle and old age. Due to the incorrect lifestyle and unhealthy habits of the modern people, some people usually pay no attention to their diets, smoke and drink more, and do not pay attention to physical exercise. This leads to the incidence rate of coronary heart disease. Talk about what vegetables to eat at home.

What vegetables do you eat

First: Stewed mushroom and fungus. Raw materials: Mushroom 50g, fungus 25g, cooking wine, refined salt, ginger, scallion, pepper, chicken soup. Method: soak mushroom and Auricularia auricula in warm water respectively, remove impurities and wash them, and the water for soaking is clear and reserved. Put cooking wine, refined salt, ginger, scallion, mushroom and agaric into casserole, add water and chicken soup to soak mushrooms and agaric, bring to a boil over high fire, skim off the foam, and simmer for about 20 minutes. Remove ginger and scallion, add MSG and pepper to taste.

Second: Burdock lean meat soup. Raw materials: Burdock 250g, lean meat 200g, coriander, vinegar, salt, pepper each amount. Methods: slice burdock, soak in vinegar to prevent discoloration; slice lean meat; cut coriander. Add proper amount of water to the pot, bring to a boil over high heat, add lean meat and burdock, bring to a boil over medium low heat for about 20 minutes, sprinkle in coriander powder, and season with salt and pepper.

Third: Scallop and celery porridge. Raw materials: 4 scallops, 2 celery, 100 grams of Japonica rice, 4 red jujubes, appropriate amount of salt. Methods: soak scallops in warm water, remove the red dates; wash celery and cut into sections; wash japonica rice and marinate with oil and salt. Put all the raw materials into the pot, add appropriate amount of water, boil with high heat, then turn the low heat to make porridge slowly, add a little salt to taste when eating.

matters needing attention

After reading the introduction of this article, we should have an understanding of what vegetables to eat for coronary heart disease. Eating more vegetables is conducive to maintaining the health of the body, in which vitamins can maintain the health of blood vessels and heart. Vegetables are the second food to eat besides staple food. Whether it is leafy vegetables or rhizome vegetables, we should eat more. Rhizome vegetables also contain pectin, which can fight against the disease Cell oxidation.