How to control diet and lose weight

summary

In order to lose weight, some people try all kinds of ways to lose weight. As soon as they see that the way they use to lose weight is not very effective, they turn to another way to lose weight. Basically, if a person wants to lose weight successfully, he needs to use about five or six ways to lose weight. I believe friends who have lost weight experience can understand it. It is reported that about 90% of the people who try to lose weight end up in failure. This data also shows that many people have more or less certain experience in losing weight. How to control diet and lose weight?

How to control diet and lose weight

First of all: blind weight loss for weight loss, I believe many people will more or less say some knowledge about weight loss, whether it is heard or summarized by themselves, but ask these friends, how many people have made plans for their weight loss, and how many people have done weight loss method investigation before weight loss. However, when it comes to weight loss, dieting is always the first and controlling the amount of food is the second. After several days of experiments, once you see that weight loss is so painful, you will give up decisively. In this way, it is impossible to fail.

Second: do not pay attention to muscle exercise, in the beginning of weight loss stage, in fact, the first to lose is not fat, but muscle. This is because, deliberate diet caused by fasting, will make the body in a "hungry state.". At this time, the first thing that supplies energy to the human body is the muscles. While the muscles accelerate the combustion, your fat remains in the body. Without the support of the muscles, your body lines will become loose. Even if you lose some weight, it is only reflected in the number of the weight scale. Your body does not become slim as you expect, and your skin will become inelastic It's not tight at all.

Finally: if you want to lose weight, you must exercise. Take a look at the myth of weight loss created by Zheng Duoyan, the queen of body shaping. This mother of two is already in her forties, but her skin elasticity, appearance and figure are still the appearance of a 20-year-old girl. The reason for her weight loss is very simple. She exercises every day. She once mentioned when recording a program that she is not trying to lose weight now. Losing weight has really become a very important part of her life. If she doesn't exercise one day, she will be very uncomfortable.

matters needing attention

If you want to lose weight, or do more exercise, although not exercise will make you lose weight, but in the long run, this is a very harmful way of doing health, especially after the age of 30, unhealthy weight loss method will make you old faster, the body's resistance will decline, when you think about regret, but there is no way.