Can you eat canned food for gastrointestinal cold in winter

summary

In all seasons of the year, no matter which season, there will be a cold, and no matter what constitution, there will be a cold. The main reason of any disease in the body is low immunity. Only by improving their own immunity can they achieve the role of prevention. There are many ways to prevent winter gastrointestinal cold, which can be prevented by strengthening the body, or by dietotherapy. Many people can't be cured for a long time, not because they can't be cured, but because they don't understand it. Let's introduce how to eat canned food for winter gastrointestinal cold.

Can you eat canned food for gastrointestinal cold in winter

First: Winter gastrointestinal cold can line. Peppermint pear porridge. 3 grams of mint, 1 pear with peel (peeled), 6 jujubes (cut to remove the core), add appropriate amount of water, fry and filter the soup. With millet or rice 50 grams of porridge, porridge cooked add Mint pear soup, and then boil to eat, usually easy to "fire" people can eat.

Second: ginger date mint. Mint 3 grams, ginger 3 grams, jujube 3. Shred ginger, cut jujube to remove core, put it into a teacup with mint, add 200-300 ml boiling water, cover it and soak for 5-10 minutes. It's a good choice to prevent cold.

Third: garlic juice with vinegar. Fresh Houttuynia cordata 30-60g, garlic juice with vinegar; fresh Patrinia villosa 30-60g, boiled water, garlic juice with vinegar or dip in sauce to eat; fresh purslane 30-60g, boiled water, boiled water, garlic juice with vinegar or dip in sauce to eat; adzuki bean, mung bean appropriate soup to take; mung bean 60g, raw licorice 6G (wrapped with cloth), raw Coix 20g, after soup to licorice bag, take, effective prevention of influenza.

matters needing attention

Colorful fruits and vegetables are often rich in antioxidants, such as various berries, beans and so on. These substances can effectively resist free radicals that damage the body's immunity. The results showed that the brighter the color of fruits or vegetables, the more antioxidants they contained. Besides, drinking green tea can reduce the incidence rate of cold and shorten the course of disease. Because tea polyphenols in tea help to inhibit and resist virus bacteria, and have obvious inhibition and killing effect on pathogen and virus.