How long does weight loss medicine stop medicine insomnia good?
summary
According to the data of China Sleep Research Association, it is very uncomfortable to suffer from this kind of disease. The incidence of insomnia in Chinese adults is as high as 40%. However, there are still many misunderstandings about the use of drugs for insomnia, which are mainly reflected in two aspects: for fear of drug dependence, people refuse to seek medical treatment or medication when they have serious sleep disorders; There are also some people who do not follow the doctor's advice and take sleeping pills at will. Next, I'll share how long is it good for me to stop taking diet pills and lose sleep?. Hope to help you.
How long does weight loss medicine stop medicine insomnia good?
First: do not spring cleaning at night: cleaning the room with the use of spray and chemical cleaners may stimulate the respiratory tract, thereby affecting sleep, it is recommended: only in the morning to clean the bedroom. 15 minutes more sleep per day, a new scientific finding: women need 15 minutes more sleep per day than men.
Second: active exercise, relieve pressure: maintain appropriate exercise, first exercise, and second also conditioning the body's functional system, can better help sleep. At the same time, worry, too much pressure, will also lead to sleeplessness. So regular exercise, relieve pressure, is a good way to stay away from insomnia.
Third: the treatment of insomnia patients need to pay attention to avoid mental tension, maintain a good attitude, is also an important method to prevent insomnia. Everyone should arrange their work and study according to their own characteristics, and their expectations should not be too high. In this way, there may be unexpected effects. Exercise properly to prevent insomnia. Every morning and evening can be appropriate exercise, such as walking, jogging, Taijiquan, which is conducive to mental relaxation, so that people's sleep center work normally, sleep smoothly, to prevent insomnia is very effective.
matters needing attention
The second is to create a conditioned reflex mechanism conducive to sleep. Such as half an hour before going to bed to take a hot bath, soak feet, drink a cup of milk, moderate physical exercise during the day, help to sleep at night. And develop good sleep hygiene habits, such as keeping the bedroom clean, quiet, away from noise, avoid light stimulation, avoid drinking tea and alcohol before going to bed, is also very important.
