What should synovitis notice

Update Date: 2024-02-16 Source: Network

summary

Synovitis is a skeletal disease, that is, there is a problem with the femoral head. Most of the patients with synovitis are caused by not paying attention to protecting the knee. Let's share the precautions of synovitis.

What should synovitis notice

Note 1: avoid long-term strenuous exercise: strenuous exercise is a very important factor leading to synovitis, and people who often exercise will gradually aggravate synovitis, synovitis patients should avoid long-term strenuous exercise. Long term, excessive and intense exercise or activity is one of the basic causes of synovial degeneration. Especially for heavy-duty joints (such as knee joint and hip joint), excessive movement increases the stress on the joint surface and aggravates the wear. Long term strenuous exercise can also make the bone and surrounding soft tissue excessively stressed and stretched, resulting in local soft tissue damage and uneven stress on the bone, leading to bone hyperplasia.

Note 2: weight loss: overweight is one of the important causes of bone hyperplasia in spine and joints. Excessive weight will accelerate the wear of articular cartilage, so that the pressure on the articular cartilage surface is uneven, resulting in synovial inflammation. Therefore, for overweight people, appropriate weight loss can prevent spondylitis and synovitis.

Note 3: timely treatment of joint injury: joint injury includes soft tissue injury and bone injury. Bone hyperplasia of joints is often directly related to intra-articular fractures. Because the fracture reduction is not complete, resulting in uneven articular cartilage surface, resulting in traumatic arthritis. For patients with intra-articular fractures, if they can be treated in time and anatomic reduction can completely avoid the occurrence of synovitis and joint bone hyperplasia.

matters needing attention

Keep your knees warm. You'd better not catch a cold. Don't do strenuous exercise. And in the winter, keep your knees warm as much as possible, and eat some calcium supplement food. Keep in a good mood, don't wear tight clothes, and pay attention to protect your body.