What symptom does cold have

summary

If you want to stay away from a cold, it must be very difficult. Everyone's understanding is different. If you have a cold, you will feel a very sore throat, because a cold is an inflammatory symptom of the respiratory tract, and then you will have a runny nose, cough, headache, drowsiness. If it's serious, you will start to have a fever, sore limbs, no strength, no appetite, and can't eat, Will diarrhea or constipation, this time must pay attention to the room air circulation, take a look at the following content.

What symptom does cold have

First: to drink more water, more sun, during the cold, try to eat a light diet, do not eat some stimulating heavy taste food, do not eat sweets, do not drink some carbonated drinks, more bed rest, but also can not be in bed all day, to exercise properly

Second: usually keep happy mood, don't often angry and angry, pay more attention to rest, sleep time must be sufficient, don't do some strenuous exercise before going to bed, you can read books, listen to soothing music, it's best to start to sleep before 10 o'clock, don't sleep too late.

Third: the diet should be reasonable, eat light, eat more liquid or semi liquid food, drink more porridge, such as jujube porridge, job's tears porridge, yam porridge are relatively good, do not often go to some people's public places, in order to avoid cross infection of bacteria

matters needing attention

Mood must keep happy, especially in the alternate seasons of autumn and winter, must drink more water, eat more fruits and vegetables, increase their resistance and immunity, exercise more, do not be picky.