How is lumbosacral ache to return a responsibility

summary

Although lumbosacral soreness is a very rare disease, we should also pay attention to it. Nowadays, people are always sedentary in the face of computers. If they work too hard at ordinary times, they may cause lumbosacral pain on the left side. In fact, it is a symptom of lumbar muscle strain. If the patient's condition is not very serious, they need to go to the hospital for relevant medical examination, and pay attention to daily and health care Live guarantee, can let the body recover slowly, but there are many patients in the lumbosacral pain, really don't know how to do, so, how should we pay attention to what matters? Here is an introduction.

How is lumbosacral ache to return a responsibility

First: supine health care method, patients take supine position, first feet, hands and head, support on the bed, the waist, back, buttocks and lower limbs will be forced to stand up, a little away from the bed, maintain a sense of fatigue, and then return to a calm, supine position state, with this method can be about 10 minutes, once a day in the morning and evening.

Second: prone health care method, patients take a prone position, the double upper limbs on the back, and then force the head, chest and legs straight, leave the bed, so that the body is inverted arch, adhere to only after fatigue. Use this method to exercise repeatedly for about ten minutes, once in the morning and once in the evening every day.

Third: hot compress or physical therapy, every night you can use hot water bag in the pain area hot compress, also can use 1.5kg putrid, stir fry paste in the casserole, then add 0.25kg vinegar, stir evenly into the homemade cloth bag, and then put in the pain area, cover with quilt warm hot compress.

matters needing attention

According to the above health care methods for health care, adhere to it, you will find that the left lumbosacral pain will be reduced to a certain extent, but for more serious patients need further physical therapy, please patients had better go to the hospital to check.