What to eat for chronic gastritis

summary

Chronic gastritis refers to chronic inflammation or atrophic lesions of gastric mucosa caused by different causes. Chronic gastritis is very common, more than 80% of patients with gastroscopy are suffering from chronic gastritis. The health care of chronic gastritis can be adjusted through diet and living habits. So what to eat for chronic gastritis? Let's take a detailed look.

What to eat for chronic gastritis

First: in daily life, people suffering from gastritis must eat more fruits and vegetables, but we must pay attention to thoroughly wash before eating, to avoid the stimulation of residual pesticides on the stomach. Generally, foods suitable for gastritis include: Pumpkin, mung bean, tofu, amaranth, carrot, duck, chicken, green tea, ginger sugar, red jujube, pork tripe, milk, millet and lean pig Meat and other food, these foods can not only alleviate the symptoms of gastritis, but also effectively supplement the lack of nutrients in patients with gastritis.

Second: milk is rich in protein and weakly alkaline. It can not only neutralize gastric acid, but also form a protective film on the erosive or ulcerative surface of the stomach. In general, milk has a protective effect on the stomach. But drinking milk alone has little effect, and starch food should be added, because the gastric acid secretion reaches the peak about 1 hour after eating, and the normal gastric emptying time is about 2 hours, so gastric acid can be fully integrated with food. Drinking milk alone, after half an hour, the milk has been digested and absorbed, has been discharged to the small intestine, and the gastric acid produced in the stomach has no time to neutralize with the milk, can only "digest themselves", causing damage to the gastric mucosa. When drinking milk, patients with gastropathy can also eat starchy foods, such as bread, snacks, steamed bread, soda biscuits, etc., which can delay the emptying time of food and avoid aggravating symptoms.

Third: many people with gastritis often have symptoms of nausea, heartburn and other discomfort due to excessive gastric acid secretion. Experts remind us that when there is excessive gastric acid secretion, we might as well eat some alkaline foods, such as milk, soybean milk, steamed bread or bread, which can help us effectively neutralize gastric acid. When the secretion of gastric acid is reduced, patients can eat concentrated broth, chicken soup, sour fruit or juice to stimulate the secretion of gastric juice and promote digestion. In daily life, we should also pay attention to eat more food with stomach strengthening effect, such as cheese, burdock, papaya, fungus and other food.

matters needing attention

Use with caution and avoid drugs that damage the gastric mucosa. Long term abuse of such drugs will damage the gastric mucosa, resulting in chronic gastritis and ulcer. Active treatment of oropharyngeal infection focus, do not swallow sputum, nasal discharge and other bacterial secretions into the stomach, leading to chronic gastritis.