Anemic symptoms in girls?

summary

Anaemia is caused by the body's inability to produce enough hemoglobin, a protein that carries oxygen to red blood cells and various tissues of the body. When this happens, a person will feel weak and exhausted, depressed and irritable. Anemic symptoms in girls? Next, I'd like to share my views with you.

Anemic symptoms in girls?

First of all, girls to a certain age will begin to have a physiological period, once a month, and puberty menstrual period and menstrual volume are not normal. If you have too much menstruation, you lose more blood. Some girls are reluctant to see a doctor because they don't understand and are shy.

Long time will cause chronic blood loss, resulting in anemia. Another main reason is that girls are more picky about food. They don't like to eat many nutritious things. They also like to eat junk food. They have a bad habit of partial eating. Moreover, their diet is too small. Over a long period of time, it causes imbalance of nutrients and even malnutrition.

Malnutrition, the most prone to anemia. Finally, girls love beauty very much. They often go on a diet to lose weight in order to keep the shape of noodles. They don't eat for a long time and support fruits, which is also easy to cause anemia.

matters needing attention

The iron content of purple raisin is four times that of common iron supplement food (such as spinach). It's good for blood supplement to eat it often. It is suggested that women buy some purple raisins and put them at home or in the office as snacks. Of course, it is quite good to cook it into porridge.