What does hot tide sweat eat

summary

My mother has reached the age of follow, her temper is getting bigger and bigger. She always loses her temper and quarrels with her father. Moreover, I think she is good at sweating. She can't sleep well at night, and she's not in a good mood during the day. I'm really worried about her. Today, let me tell you what to eat for hot flashes and sweating.

What does hot tide sweat eat

Diet one: it is generally caused by Yin deficiency and internal heat, deficiency and yang hyperactivity, and body fluid is not solid. Therefore, nourishing Yin is the main treatment. The effect of diet therapy is stable. Use bird's nest, tremella, ice water. Soak the bird's nest and Tremella in hot water, wash them, put in rock sugar and stew them in water. Once in the morning and once in the evening for 10-15 days.

Diet 2: at the same time, you should eat more cool, nourishing yin and promoting body fluid vegetables and fruits, such as watermelon, pear, citrus, orange, apple, persimmon, Luffa, lily, tomato, fresh lotus root, lotus seed, turtle, etc., avoid spicy and stimulating products.

Diet 3: increase protein food: among the 20 kinds of amino acids necessary for human body, 8 kinds cannot be synthesized by human body and need to be obtained from food, especially dairy products, eggs, lean meat, fish and soybeans. This kind of food can effectively alleviate menopausal discomfort.

matters needing attention

If there are no other symptoms of hot flashes and sweating, we can look at the age. This is one of the common symptoms of menopause, which is caused by changes in the level of sex hormones in the body. Therefore, when treating, we should first make a clear diagnosis of the cause, and then carry out targeted treatment.