The best exercise method of lumbar disease

summary

Aunt suffering from lumbar disease, sitting there for a long time, lumbar pain, when walking are bent over, looks very poor, suffering from lumbar disease originally so uncomfortable, the doctor said that through exercise can be alleviated, tell you what the best exercise methods of lumbar disease are!

The best exercise method of lumbar disease

Method 1: there are many ways to exercise for lumbar spondylosis. If you exercise regularly, the condition will be relieved. At present, the simplest way to treat the disease is that the patient can walk backwards for half an hour every day. When walking backwards, you must pay attention to whether there is danger behind you. Try to choose a flat path for exercise. Don't walk on the road. Be careful of the cars on the road and the potholes on the ground.

Method 2: the patient can also lie flat on the bed every day, take the feet as the support point, and then the patient can slowly lift the waist up, as for how high it is, it depends on your feeling at that time, anyway, when it reaches the most comfortable time, it can keep this posture for more than ten seconds, and then slowly put down the waist, and insist on doing it once or twice a day.

Method 3: the patient can also lie flat on the bed, let the family use hot towel to cover the injured part of the lumbar vertebrae, and then the patient can use his hands to gently massage up and down along the whole vertebrae, if possible, apply hot mud on the waist, and then rub up and down.

matters needing attention

It is suggested that patients must maintain a good attitude in daily life to avoid excessive mental tension and anger. In addition, they should follow the rules of life, strengthen exercise, limit tobacco, alcohol and stimulating food (pepper, green onion, raw garlic, etc.), eat more fresh fruits and vegetables, and supplement vitamin C to enhance their resistance.