How to care for adolescent acne

summary

My face is covered with acne, my classmates laugh at me, friendship never take me, I have a little inferiority, found out the problem, the doctor gave me timely treatment, now the condition is gradually improving, let's talk about how to care for adolescent acne.

How to care for adolescent acne

First: Patients with acne should eat less seafood, such as fish, shrimp, mutton, shellfish. Should not eat more warm food, such as leeks, cattle, sheep and dog meat. These foods can directly or indirectly aggravate acne, so patients with acne had better eat less or not eat more food.

Second: the diet of patients with acne is light and vegetarian. The reason is that spicy food can stimulate the secretion of androgen, too much androgen can stimulate sebaceous gland to secrete sebum, which is the main factor for the occurrence or aggravation of acne.

Third: acne patients should eat less cream, fat pork and other foods rich in fat and fried food, because greasy food can increase the secretion of sebum by sebaceous glands, making the originally greasy skin more oily.

matters needing attention

Vitamin A can regenerate the skin. Foods containing vitamin A include carrot, spinach, lettuce, apricot, mango, animal liver, cod liver oil, etc. Green leafy vegetables and fish contain vitamin B2 and B6, which can participate in protein metabolism, promote fat metabolism and relieve acne. Vitamin C can effectively repair the tissue damaged by acne, which can be absorbed by eating fresh fruits and vegetables. Not to mention the beauty effect of vitamin E.