What food does amenorrhea eat

summary

Women's menstrual cycle begins to become irregular around the age of 50 until it finally stops, and this process may last for a period of time (6 months to 3 years). Amenorrhea can bring a lot of discomfort, such as sudden skin fever, sudden chills, decreased libido, vaginal dryness, emotional instability and other symptoms. There are many reasons for amenorrhea, in addition to identifying the causes, give symptomatic treatment, diet should also follow this principle. So what food does amenorrhea eat?

What food does amenorrhea eat

Scheme 1: Taoren niuxue Decoction: 10g-12g Taoren, 200g fresh niuxue (coagulated), a little salt. Cut the beef blood into pieces, make soup with peach kernel and water, add salt to taste. It has the functions of breaking blood stasis and promoting blood circulation, regulating blood circulation and dredging meridians, beautifying skin and benefiting face. It is suitable for amenorrhea, blood dryness and constipation.

Plan 2: Auricularia auricula, walnut sugar, black Auricularia auricula, walnut kernel, brown sugar and yellow rice wine. Grind Auricularia auricula and walnut kernel, add brown sugar, mix well, and store in porcelain pot. Take 30g each time, twice a day, until menstruation. It can nourish the liver and kidney, replenish qi and blood, and nourish Chong Ren. It is suitable for amenorrhea with uterine dysplasia.

Plan 3: people with weak constitution and amenorrhea should eat more nutritious and nourishing food, such as egg, milk, jujube, longan, walnut, mutton, etc.; for amenorrhea caused by qi stagnation and blood stasis, they can eat more crystals with blood circulation and stasis, such as ginger, jujube, brown sugar, etc. Brown sugar can be decocted instead of tea, or oral safflower wine.

matters needing attention

Should pay attention to supplement nutrition, especially rich in estrogen food, such as royal jelly, soybean milk, etc. Menopause early is really bad for lesbians, but don't be too nervous, but also pay attention to psychological adjustment, keep a happy mood is very important for women, too much pressure will make menstruation abnormal. It is also one of the most important principles to develop good living habits! For example: women should stop smoking and limit alcohol; don't eat too much salty and spicy food, don't eat too hot, too cold, expired and deteriorated food; have a good attitude to deal with pressure, combine work with rest, and don't be overtired. Keep a happy heart every day!