How to do eye exercises?

summary

My boy is nine years old. He is in primary school. I went to pick him up after school. In the process of waiting for him outside school, I noticed that there are too many pupils with eyes. Basically, there are more than half of the children in a school. It's really worrying. Take my child as an example. After finishing his homework, I want to watch TV or play computer, and I can't stop staring, It's endless, plus the school's eyes, let's take a look at the following.

How to do eye exercises?

First: when I was at school, I basically did eye exercises every day. It is divided into four sections. The first section rubs Tianying point, the second section presses Jingming point, the third section rubs Sibai point, and the fourth section rubs the temple and scrapes the eye socket. Now, although I have been working for many years, I press twice every day to relieve eye fatigue.

Second: maintain good habits of daily life, ensure adequate sleep, do not stay up late. Eat more fresh vegetables and fruits, especially citrus fruits, to supplement the body's vitamins and vitamins. Drink more water, drink green tea, drink lemon tea, to reduce dry eyes are helpful.

Third: blink frequently and don't stare at a target for a long time, such as a computer worker. Frequent blinking can reduce the exposure time of eyeball to air and avoid evaporation of tears. Don't blow the fan and turn on the air conditioner for a long time. Raise some plants and small goldfish indoors to increase the air humidity around you.

matters needing attention

Don't operate the computer for a long time. If you operate it for an hour or so, you should stop and take a rest for 10 minutes. You can close your eyes and refresh your mind, or look at the distance and see more green plants. You can do eye exercises when you rest.