Feel tummy sometimes noisy?

summary

Recently, my body feels very uncomfortable. When I lie in bed at night, my stomach will growl, and I always feel that there is a breath in my abdomen that can't be discharged. It's very similar to the sound of hunger, especially uncomfortable. Sleep at night always toss and turn of can't sleep, and at night, also can be this kind of uncomfortable to wake up. I don't know if it's the cause of eating something bad. It's like something in the stomach, constantly calling. Feel tummy sometimes noisy? Now let's talk about it.

Feel tummy sometimes noisy?

There is gas in the abdominal cavity, and the stomach is very common, this is not what disease, you can usually appropriate more exercise, enhance physical function, don't stay up late, stay up late is great damage to the body, pay attention to the combination of work and rest, maintain a good life routine!

You can eat more fresh vegetables and fruits, vitamins can help the body absorb well, especially eat more radish, radish can help people exhaust gas, the body metabolism is good in the morning, there is no annoying gas in the stomach, the body is natural!

People can also take a break before eating, or eliminate physical fatigue, during the meal, so as to greatly relieve the flatulence of the stomach. For example, after eating for 10-15 minutes, you can wash your face or massage your shoulders to let the whole person relax slowly, and then you can avoid abdominal distension.

matters needing attention

Pay attention not to stay up late, go out to breathe fresh air, pay attention to indoor air circulation, do not eat spicy food and drink carbonated drinks. Eat more fresh vegetables and fruits, keep a good mood, do not have psychological burden.