Eat Spirulina constipation is how to return a responsibility

summary

Because for a long time before sitting on the computer, coupled with the body resistance is not very good, I heard that Spirulina has many effects, but one can resist radiation, enhance the physique, prevent cardiovascular and cerebrovascular problems, I bought it to eat for two or three weeks, feel no effect, not only began constipation, oral ulcer also desperately long, make me now is also difficult to eat, row also trouble! So eat Spirulina constipation is how to return a responsibility.

Eat Spirulina constipation is how to return a responsibility

First of all: Spirulina is really not suitable for your physique, there are very few people eat tonic products, there will be symptoms of fire.

Second: the spirulina you choose is likely to be a product of hot drying or excessive heat when spray drying.

Finally: take Spirulina constipation is generally caused by drinking less water, you can drink less water before eating, and then take spirulina. Eat health products to drink more water. Most of the health products are alkaline food, which need a lot of water to keep the health products running and absorbing in the body.

matters needing attention

After hemorrhoids operation, yellow wine, Baijiu or beer are taboo. To have a regular schedule, light diet, it is best to eat less spicy food, eat more vegetables and fruits, crude fiber food, prevent hemorrhoids, drink more water