How is next body fat to return a responsibility

summary

In fact, I feel that I usually pay attention to health care, but for most women, reducing lower body fat has become one of the most headache things. Only when we realize what's going on with lower body obesity, can we take targeted action to slim legs. Here are four reasons for women's lower body obesity, and how to effectively thin the lower body. Let's take a look at the following

How is next body fat to return a responsibility

First: many girls like to wear tight pants or corrective underwear and other pants that closely fit the body, as well as miniskirts. Too tight pants will not only make the leg movement unchanged, but also hinder the normal blood circulation. In addition, too short skirt will make the leg temperature cold, so it is easy to make the body cold, and may suffer from some female diseases. If you want to get rid of lower body obesity, it is very important to ensure that the lower body is warm and comfortable.

Second, some people take walking as a kind of exercise because they don't have enough time for exercise. They take advantage of commuting time or after dinner to take a brisk walk in a nearby park. But when you go to work, you usually wear tight shoes or shoes with high heels. In this way, when you walk, you will have a lot of pressure on your feet and make your feet tired easily. It's the same when shopping. It's easy to thicken your calves because you can't use your body muscles when you walk or drag your steps. When walking, the heel must touch the ground, and we must form the habit of pushing the body forward with the toes.

Third: some people have to stand for a long time because of their work (such as the lady at the counter). Over time, their calf muscles become very strong, even affecting their appearance. In addition, improper exercise or standing for a long time can cause swelling of radish legs or legs.

matters needing attention

Most of the leg fat people do not pay attention to diet, not only like to eat high calorie desserts and fried food, but also used to sitting after eating, slowly, buttocks and thighs began to store fat. In addition, some people like to eat heavy food, intake of too much salt, leg swelling also occurs.