What can children eat to grow tall

summary

The height of 60% depends on the parents of genetic, but according to the scientific method of raising children, can increase the height of children. Diet must be rich, diverse, to ensure the absorption of nutrients and calcium supplement, to provide a nutritional basis for the growth of children.

What can children eat to grow tall

Oranges are also rich in vitamin A, which, like carrots, can help protein synthesis.

Carrot Xiaobian often cuts carrots into filaments to make different dishes. Better to be liked and accepted by children. Vitamin A in carrot can help protein synthesis.

Eggs I believe that we are familiar with the protein in eggs, which is very conducive to the growth of children. One to two a day is recommended.

matters needing attention

After knowing the factors that affect children's growth, parents can not only help children choose reasonable food in diet, but also pay more attention to other aspects of life and use a variety of methods to help children grow tall.