What reason does kidney deficiency make sleepy every day

summary

I usually sleep better, and can ensure eight hours of sleep every day, but I don't know what's going on recently. I always feel sleepy. I have a good rest at night, but I feel sleepy during the day. When I feel sleepy, I want to sleep in bed, but I feel very sleepy and helpless, and I feel very uncomfortable, Next, I'll tell you why you feel sleepy every day due to kidney deficiency.

What reason does kidney deficiency make sleepy every day

Reason 1: the biological clock is disturbed, which will also lead to sleepiness. Many people often go to bed late and get up early because of work or study, which will lead to lack of sleep. During the day, after a morning's study or work, there will be some physical fatigue. In addition, after a meal, the brain lacks oxygen and the lunch break does not get a rest, It will lead to the disorder of biological clock, so there will be sleepiness.

The second reason: if you live in an air-conditioned room for a long time, you will easily feel sleepy. If you live in an air-conditioned room, the windows will be closed, and the room is not ventilated, which will lead to the increase of carbon dioxide in the room. If you stay in an air-conditioned room for a long time, it will easily lead to brain hypoxia, so it will make people sleepy and easy to feel sleepy.

Reason 3: sleepiness is also easy to occur when people are bored. Sleepiness has a lot to do with the decrease of brain activity. If people feel that they are idle or doing something they are not interested in, it will lead to sleepiness. Sleepiness also has a certain relationship with the season. Generally, sleepiness is easy to occur in spring, Because of the sleepiness in spring and the lack of summer.

matters needing attention

We should develop good living habits in daily life. We should go to bed early and get up early. We should try not to stay up late. We should not be too tired. We should pay attention to the combination of work and rest. We should maintain an optimistic attitude. In terms of diet, we should focus on light diet and exercise as much as possible to accelerate the blood circulation of the body.