What does constipation eat to adjust

summary

Constipation is a common disease among people. Some people's irregular work and rest may cause constipation, some people's anger may cause constipation, and some people's bad intestines and stomach may cause constipation. If we use diet recuperation, we can gradually eliminate constipation. As a more complex disease, what can we do to regulate constipation?

What does constipation eat to adjust

First: we all know that drinking tea can prevent constipation, but because drinking too much tea has an exciting effect, which is very harmful to the development of the fetus, so it is not recommended that pregnant women drink tea to prevent constipation. Usually, they should keep the habit of drinking a cup of warm water in the morning to prevent constipation.

Second: pregnant women to prevent the emergence of constipation, we must first know what food can play a role in improving constipation, there are many fruits in life have a good preventive effect, such as apples, pitaya and Sydney, which can improve constipation and prevent constipation, but it is best not to eat too much at a time.

Third: if pregnant women want to prevent constipation, then the appropriate diet is the most basic, greasy things try not to eat too much, many families think that pregnant women should make up, let them eat a lot of meat every day, in fact, these will aggravate constipation, it is better to eat a reasonable diet, eat some green vegetables is good.

matters needing attention

Warm reminder: in the overall improvement of constipation, first of all, drink more water, and eat an appropriate amount of Runchang, easy to produce gas food. People with hot constipation should avoid stimulating food such as wine and spicy food, while people with deficiency cold constipation should avoid cold melon and fruit drinks.