How does always bosom oppressive suffocate return a responsibility

summary

Chest tightness is a subjective feeling, patients will feel that breathing is hard or not enough. Severe patients may feel as if they are crushed by a stone in their chest, making it difficult to breathe. It may be caused by diseases of certain organs in the chest, such as lung, esophagus and heart diseases. Sometimes it may also be because of the hot weather, psychological and emotional irritability, etc. Let's share with you the knowledge about chest tightness and the mitigation measures.

How does always bosom oppressive suffocate return a responsibility

First: first of all, to prevent colds, patients with weak constitution, usually have mild symptoms can be appropriate to take Banlangen. Usually pay attention to diet and rest, proper exercise, improve the body's disease resistance.

Second: increase exercise, take a walk after meals, often participate in sports activities, can enhance lung function, such as daily jogging for more than half an hour, can promote bronchial ventilation function, but also can enhance alveolar elasticity, promote blood circulation.

Third: try to go to a well ventilated and fresh air environment, avoid staying in a dusty place, and avoid inhaling harmful gases such as smoke and poisonous gas that stimulate the trachea and bronchus.

matters needing attention

There are also some diseases that can lead to chest tightness, such as heart disease, cervical spondylosis, and anxiety. Patients should pay attention to maintain emotional stability. Patients with heart disease should be calm and avoid high and low emotions. If you have chest tightness, see a doctor in time. Don't take it lightly.