Are you in the right position to bend down and carry things?

summary

As the sports center of the human body, if the waist is overused, it will inevitably cause injury and lumbar discomfort, which will cause great inconvenience to our daily life. Otherwise once the strain will be very difficult to completely cure, repeated attacks. Therefore, in our daily life, we should pay attention to the combination of work and rest, not fatigue. In particular, try not to bend down when carrying things. You should squat down before you move things. In addition, in daily life, what other considerations? In daily life, how to prevent waist disease? Appeared waist disease, how should treat nursing again? Here is a brief introduction.

Are you in the right position to bend down and carry things?

First: in daily life, we should pay more attention to rest, work and rest, and do not overuse the waist. Nowadays, the pace of life is faster and faster, and people have less and less opportunities for physical exercise. Especially white-collar workers. Most of them have waist disease. It's all because of sedentary, improper sitting posture and lack of exercise. Therefore, we should pay more attention to waist exercise in our daily life.

Second: you can buy a hula hoop at ordinary times, and turn around three times on the left and three times on the right at night. It can not only exercise waist, but also lose weight. Usually when you pick up things, you should squat down to pick up things. Try not to bend directly to pick up heavy objects. This will cause a lot of pressure on the waist. This can lead to lumbar muscle strain. A simple action can cause lumbar muscle strain, which is not worth the loss.

Third: once there is any discomfort in the waist, you should see a doctor in time, and ask the doctor for examination, diagnosis and treatment. Avoid delaying illness and treatment. We should also pay attention to healthy diet in our daily life. Avoid spicy food. Drink plenty of warm water and eat a banana every day to keep your stool unobstructed. Usually have waist disease, to timely treatment. In order to avoid aggravating the disease, the treatment is difficult.

matters needing attention

In daily life to avoid sedentary, if you can not avoid sedentary words, to sit for a period of time, stand up and walk. Beat and stretch. Twist your waist. Can also go to the park for a walk, play Tai Chi, play fitness equipment can be very effective in preventing waist disease.