What can eat solve constipation

summary

Oil in the gut, can play a "lubricant" role. Many women only eat boiled food because they love beauty to lose weight, and there is no "oil and water" in their body, so it leads to constipation. Therefore, experts suggest that the food can be steamed and then mixed with olive oil or sesame oil, which can not only limit the calorie intake, but also moisten the intestines and defecate. In addition, people with constipation should drink 200-300 ml more water than normal people every day, and it is best to drink a small amount of water many times, which has the best effect on relieving constipation. Today, let me learn from you what to eat to solve constipation.

What can eat solve constipation

First: if you want to prevent constipation, then the appropriate diet is the most basic, greasy things try not to eat too much, many families think that pregnant women should take a lot of tonic, let them eat a lot of meat every day, in fact, these will aggravate constipation, it is better to have a reasonable diet, eat some green vegetables is good.

Second: we all know that drinking tea can prevent constipation, but because drinking too much tea has an exciting effect, which is very harmful to the development of the fetus, so it is not recommended that pregnant women drink tea to prevent constipation, usually pay attention to the habit of drinking a cup of warm water in the morning to prevent constipation.

Third: in order to prevent constipation and hemorrhoids, pregnant women should eat vegetables, fruits and coarse grains rich in crude fiber. Pregnant women should drink more water every day. Pregnant women can drink a cup of yogurt every day, which can enhance digestive function and prevent constipation.

matters needing attention

All in all, in addition to developing good defecation habits, it is also recommended to eat some food to lubricate the intestines and help defecate, such as bananas. However, although bananas can lubricate the intestines, they should not eat too much. One to three bananas a day can cause or aggravate constipation. In addition, you can also use essential oil massage to activate intestinal nerves and help defecate. Lemon grass oil, fennel oil or grape seed oil are suitable choices, take 3 drops of essential oil and 15 drops of base oil, massage the abdomen, back and waist.