Can pregnant women eat red dates

summary

Jujube has always been an artifact for people to replenish blood. Zizyphus jujuba is rich in nutrition. It is a good natural tonic. It can improve the weak constitution, tonify the blood and calm the nerves, nourish the stomach and spleen, and replenish the middle and Qi. It is very good for pregnant women. Jujube also has the function of anti-cancer, lowering blood pressure, lowering cholesterol, protecting liver and protecting liver. In this winter, we should also eat jujube appropriately, so during pregnancy, can pregnant women eat jujube

Can pregnant women eat red dates

First: pregnant women can eat dates. Jujube can give pregnant women timely supplement nutrition, the growth and development of the fetus have great help. In addition, jujube can also improve the immune ability of pregnant women, and avoid taking drugs when they are sick to affect the health of the fetus.

Second: jujube contains abundant folic acid, which is involved in the formation of human blood cells. Pregnant women eat jujube can promote the development of fetal nervous system. And jujube contains trace element zinc, which is conducive to the development of fetal brain and promotes the development of fetal intelligence.

Third: in addition to rich carbohydrate and protein, jujube is also rich in vitamins and minerals, especially vitamin C. Eating jujube can promote pregnant women's absorption of iron, coupled with the blood tonifying effect of jujube, it is very helpful for pregnant women with deficiency of Qi and blood.

matters needing attention

During pregnancy, can pregnant women eat red dates? Of course, but not excessive, otherwise it will affect the digestive function, and cause dry stool, constipation and other diseases. In addition, jujube rich in sugar, not suitable for diabetic patients to eat, eat too much jujube, and did not drink enough water, careful dental caries prone to Oh.