How to adjust the method of eyesight?

summary

In today's society, more and more people use their eyes. Whether they are students or white-collar workers, there are more and more people who use their eyes excessively or improperly every day. It's uncomfortable to wear glasses. There are more hidden dangers in wearing contact lenses. How to adjust the method of eyesight? Next, I'd like to share my views with you.

How to adjust the method of eyesight?

After using our eyes for a long time, we should stop and have a rest. Relax both physically and mentally, then look straight ahead, inhale slowly and open your eyes slowly; Then slowly exhale, slowly close your eyes. Do it several times in a row for half a minute.

Before going to bed, let the tired eyes rest for a while. First look at your chin with your eyes, then turn your eyes clockwise for 5 turns, then turn them in another direction, and then turn them anticlockwise for 5 turns. A total of 10 laps, can do 3-5 times. You can turn with your eyes closed or open.

Because the wavelength of green is short, it can relax the eyes and reduce fatigue. So we like to put some green plants in our office and home. After watching TV, playing with mobile phones and reading books for a long time, we can choose a green plant in the distance and stare at it for about 20 seconds. Try not to blink or squint. Then select an object close to us to gaze for 20 seconds and cycle back and forth for 10 times, which is very beneficial to the eyes.

matters needing attention

Lycium barbarum L. is rich in natural resources β Carotene, vitamin B1, vitamin C, calcium, iron, with the role of liver, kidney, eyesight. Often use wolfberry tea, soup, sour eyes, fatigue, myopia and other problems are greatly alleviated. Or add chrysanthemum and wolfberry to hot water for brewing. Drinking it every day can improve the fatigue caused by excessive eye use, and make eyes moist and bright.