The most inedible food for gout

summary

Gout is a disease caused by the dysfunction of metabolic system, which is marked by the increase of uric acid. In recent years, with the improvement of quality of life, the number and incidence rate of gout patients have been increasing gradually. Especially for the middle-aged and elderly, it is a common metabolic disease. What is the most inedible food for gout?

The most inedible food for gout

Try to get nutrition from all kinds of completely unprocessed foods. These foods include fruits and vegetables, as well as untreated meat, fish, poultry and eggs.

Eat less light processed food. You can't make all the food yourself. For example, the spaghetti will go to buy the ready-made ones. You don't grind flour or extract cooking oil yourself. This means eating both light processed and unprocessed foods, but as little as possible.

More to eat less heavily processed food. Even the most heavily processed food, there is little high-quality evidence that it is dangerous. But you should try to eat less of these foods, because they are easy to contain high calories. Such foods include bread, chips, biscuits and grains.

matters needing attention

Treat all caloric beverages like alcohol. This includes all caloric beverages, including milk. They can be drunk in moderation, but should be kept to a minimum. You can drink it because you like it, but you shouldn't take it as a must.