What's the matter with women's cold hands and feet

summary

Because of the special physiological structure, the microcirculation of women is not as good as that of men, so it is easy to appear the phenomenon of cold hands and feet. As a result of a variety of reasons caused by cold hands and feet, then women face cold hands and feet on the helpless? Next, I will teach you my experience, teach you how to deal with women's cold hands and feet, hope to help people in need. Next, let's talk about the cold hands and feet of women.

What's the matter with women's cold hands and feet

First: to increase the amount of exercise, do more hand shaking exercise. Exercise can give the body heat, but also accelerate the body's blood circulation, but also enhance women's body immunity. So we'd better have time to do more exercise. Walk for 30 minutes. It's better to walk around after working for an hour.

Second: Supplement enough vitamins in time. We know that vitamins can dilate peripheral blood vessels, supplement vitamins can help peripheral nerves and microcirculation, persist for three months will have obvious effect.

Third: women with cold hands and feet can eat more nutritious chromium food. Chromium nutrition can stabilize the nervous system and help blood circulation. Generally, it exists in egg, animal liver, milk, brown rice, whole wheat food, sesame, mushroom, peanut and mung bean.

matters needing attention

Women should pay more attention to keep warm when their hands and feet are cold, because once their hands and feet are cold, their blood circulation will not be smooth, and other diseases will be caused. So the usual prevention work must be done well.