How does bone crisp do?

summary

In daily life, we will inevitably encounter all kinds of bumps, and in this type of bumps, we are likely to be injured, and this kind of injury may only be temporary, maybe also for a lifetime, so we need to pay more attention to our own safety in daily life. For people with fragile bones, functional exercise is necessary. Exercise once a day can make our joints more active, promote blood circulation, and is good for our bones. How does bone crisp do? Now let's talk about it.

How does bone crisp do?

Sunlight can promote the synthesis of vitamin D in our body, and more sunlight can also use ultraviolet to better promote the formation and absorption of calcium in our body. Therefore, although we will bask in the sun every day, not all people will accept the appropriate amount of sun bath. Therefore, in addition to one aspect of this, it is more important for us to pay attention to diet. Eat more vegetables, protein and some vitamin rich diet, can better prevent osteoporosis.

Usually, for the elderly, it's not in the place where there are many people and cars. And because of rain, snow or other reasons. As long as the road is not suitable for them, do not go to the street. Because it can cause falls and fractures. Moreover, even when you usually go out, you should slow down and walk slowly. Don't worry. In any case, we should pay attention to safety, not carelessness.

No matter at any time, as long as there is a bone injury, we must go to the hospital and observe closely. Moreover, we should often increase the time of outdoor activities and breathe more fresh air. Increase the activity of the bones. Therefore, both the elderly and young people should take good care of their bodies, especially the bones, and pay more attention to them.

matters needing attention

Prevent osteoporosis from childhood. The main determinants of bone mass were peak bone mass and bone loss rate. It is an important method to prevent and treat osteoporosis that we should pay attention to calcium supplement from childhood, increase bone peak value as much as possible in adolescence, and reduce bone loss rate as much as possible in adulthood. Usually should pay attention to a reasonable diet, eat more calcium, phosphorus high food, such as fish, shrimp, milk, dairy products, eggs, beans, Cereals, green vegetables and so on. Adhere to a healthy and scientific lifestyle, strengthen physical exercise, accept more sunbathing, quit smoking, limit alcohol, drink less coffee, strong tea, etc.