What fruit to eat best during menstruation

summary

Girls are very sensitive during menstruation. They have acne on their faces. They feel sick and have a bad temper. They want to hang a sign on their bodies to say "don't annoy me". Although there are many disadvantages, menstrual detoxification and blood drainage are good for women's health. So what fruit to eat during menstruation?

What fruit to eat best during menstruation

Mung bean can detoxify, help the excretion of poisons in the body, and promote the normal metabolism of the body. Mung bean can detoxify alcohol poison, wild fungus poison, arsenic poison, organophosphorus pesticide poison, lead poison, Danshi poison, rodenticide poison, etc. Mung bean sprouts can treat night blindness caused by vitamin A deficiency, tongue sores, stomatitis and scrotum caused by vitamin B2 deficiency, scurvy caused by vitamin C deficiency, etc.

Brown sugar is a common food in daily life. According to traditional Chinese medicine, brown sugar is warm in nature and sweet in taste. Granulated sugar has the functions of harmonizing spleen, soothing liver, nourishing blood, promoting blood circulation, dredging blood stasis and excreting lochia. Drinking brown sugar water during menstruation can help eliminate toxins and congestion, make the body warm, increase energy, activate Qi and blood, speed up blood circulation, and menstruation will be smoother.

Drinking warm water and going to the toilet during menstruation is more conducive to the elimination of excess garbage in the body, and drinking more water can also keep the stool unobstructed, which can also reduce pelvic congestion. Eat more vegetables to ensure balanced nutrition.

matters needing attention

What cannot menstrual period discharge blood eat? Chocolate's sugar is very high, excessive sugar will let the body's trace minerals consumed, which makes you weaker in the physiological period. Spicy food is easy to cause irregular menstruation or excessive menstruation. If it is serious, it will also affect the metabolism during the physiological period, and even let the body store a lot of fat. Persimmon also contains high sugar, if consumed in menstrual period, prone to irregular menstruation.