How to sleep well? If you have insomnia, please come in and have a look

summary

Insomnia, especially for women, insomnia is beauty killer, instant can let us feel the vicissitudes of life. So it's important to get enough sleep. Now the social pressure is increasing. Many post-80s inspirational youth will lose sleep at night because of various things. I also face great pressure when I am looking for a job in the summer vacation. Let me share my adjustment methods

How to sleep well? If you have insomnia, please come in and have a look

First: fruit is actually very good to help sleep, such as kiwifruit, which is rich in calcium, has the effect of helping sleep and stability. Oh, before going to bed, we'd better drink a glass of milk, which can help us sleep better and ensure that we get enough sleep.

Second: every night before going to bed to drink milk to help sleep, please match with biscuits, bread and other desserts, because although the calcium in milk can calm the nerves and help sleep, but because milk is also rich in protein, can promote blood circulation, has a refreshing effect, such as with some high sugar food can promote the secretion of vasoconstrictor, more can produce sleepiness. Or take safe and effective - an - Mei - ning - and other health food, has a good role in regulating nerve function, help to improve sleep.

Third: finally, when you are about to go to bed, pay attention to relax your mood, take a bath, listen to your favorite music, don't think about other things, just want to sleep well, so that you can sleep well every day and have a good dream. Relaxing is more important than anything. Being in a good mood can help us release pressure better and sleep soundly.

matters needing attention

Take a walk after dinner and listen to your favorite music