What does constipation eat best

summary

For constipation, I believe we certainly do not feel strange, with the emergence of constipation, this disease has seriously affected our health, so we should pay more attention to our body changes in peacetime, once the symptoms of constipation, we must go to treatment in time, the following is to introduce constipation best to eat what.

What does constipation eat best

First: develop good living habits, get up every morning to drink a cup of warm water, let the stomach first peristalsis, add water, and drink at least 8 glasses of water every day.

Second: develop a good habit of defecation, regular defecation every day, even if there is no defecation, you can go to the toilet squat for 10 minutes, slowly develop defecation, establish conditioned reflex.

Third: avoid spicy food, animal liver and other food that can stimulate the gastrointestinal tract. You should eat more high fiber food and coarse grains. The water absorption of high dietary fiber is as high as 10 times, which can make the intestinal tract replenish water, stimulate the contraction and peristalsis of the intestinal tract, make the stool loose and soft, and effectively treat constipation.

matters needing attention

In the choice of food, we should pay attention to some easy to digest, light food, such as bananas, yogurt, etc. in addition, in the choice of vegetables, we can eat more cellulose content vegetables, such as celery, cabbage, etc. In addition, it is also a better way to choose some suitable fruits to use after meals. We can eat a pear after meals to purify our digestive system, which is conducive to the smooth progress of digestion. Can also make some honey lemon tea to drink after meals, can also play the same effect. But note that honey lemon tea is not suitable for fasting drinking, which will make the stomach acid increase, causing stomach pain and discomfort.