How does intestines and stomach differ to do

summary

Some people are born with a bad stomach, so they eat less, sleep less, and take advantage of various diseases. There are people with increasing pressure in all aspects, also got gastrointestinal disease. As the saying goes, the body is the capital of the revolution, the stomach is good to eat it, incense, why do you like it! Here are some simple maintenance methods of intestines and stomach.

How does intestines and stomach differ to do

First: the usual diet should pay special attention to: eat less, do not eat fried, pickled and cold stimulating food. Because fried food is difficult to digest, it is easy to increase the burden on the stomach; pickled food contains too much salt, and some contain carcinogens; raw and cold stimulating food is easy to stimulate the gastric mucosa, causing diarrhea and gastrointestinal inflammation. It's not good to eat too much of these things.

Second: the usual diet should be regular: when it's time to eat, we must go to eat on time, don't make some excuses, we are not short of that time. Each meal had better not eat too much, about seven or eight full on the line, must not eat to support just stop mouth, this helps digestion.

Third: 3 drinking water problem: drink more water every day. You should know that water is known as the king of medicine. Get up in the morning and drink a cup of warm water after brushing your teeth, about 3400 ml, which can help to clean up the intestines; drink a cup at about 10 noon; drink a cup before lunch; drink a cup at about 3 pm; if you have soup at dinner in the evening, you don't need to drink water.

matters needing attention

Eat more vitamin rich fruits and vegetables: can help maintain the stomach, improve immunity. Dark vegetables are rich in VC, such as green vegetables, leeks, spinach, persimmon pepper and so on. The content of kiwi fruit, citrus, red fruit, grapefruit and jujube was also higher.