What kind of food can you eat for a long time? Diet is the key

summary

If you want to live a long life, you should try to be less sick and have a strong body. Therefore, the diet in daily life is the key. Here, I'd like to introduce to you some tips on longevity diet for the elderly. Let's learn two tips together.

What kind of food can you eat for a long time? Diet is the key

First: oats. It is the "hero" of lowering cholesterol and blood sugar. Research shows that people with cholesterol more than 220 mg / dl can reduce their total cholesterol by 8% - 23% by drinking about a bowl of oatmeal a day. Oat is rich in fiber, protein, magnesium, potassium, copper and other trace elements. It helps prevent heart disease and cancer. It can be used with millet and corn every day. It's better to eat six or seven kinds of whole grains.

Second: nuts. Nuts such as walnuts contain omega-3 fatty acids. The study found that people who eat nuts often have a lower risk of diabetes, cancer and other diseases. Nuts also contain a lot of vitamin E, good for brain health. Nuts are high in calories and should not be eaten more. It is recommended to eat 5 times a week, 25 ~ 30g each time, about 4 walnuts or 15 peanuts.

Third: starch beans. Legume food can be divided into starch legumes and legumes. Starch beans are also called miscellaneous beans. They include red beans, mung beans and lentils. Their fat content is very low, but they are rich in vitamins and dietary fiber. Regular consumption can help them reduce cholesterol. Experts suggest eating starch beans at least 4 times a week, but not too much, about half the size of a tennis ball.

matters needing attention

Soybean is known as the best plant protein. It is rich in isoflavones, which is similar to estrogen secreted by human body. It can effectively prevent breast cancer, cardiovascular and cerebrovascular diseases, osteoporosis and so on. You can eat at least 15g every day. You can eat them as snacks.