Treatment of sciatic nerve injury

summary

Today's young people are always very lazy. When they come home from work, they always like to lie down or lean against each other in bad posture, which leads to sciatica for a long time. The treatment of sciatic nerve injury? This is what we pay more attention to, actively grasp the relevant treatment methods can realize the early treatment of the disease, so we must do a good job in the related work of the disease, then the treatment of sciatic nerve injury.

Treatment of sciatic nerve injury

Treatment 1: lateral pressure of both legs. Lie flat on the bed, lift your knees, keep your upper body still, turn your legs to the right side as far as possible, make your right knee as close to the bed as possible, then recover, then turn to the left side, then recover, dredge the meridians of your waist and legs, and treat lumbocrural pain and sciatica.

Treatment 2: "xiaoyanfei" at the waist. Lie prone on the bed, raise the head and chest, land on the bed with the small abdomen, extend the arms to both sides and legs together, and lift them up as far as possible. The posture is like a "jet plane". Stay for 5-10 seconds, put them down, rest for a while, and then do them for 5-10 times in a row.

Treatment 3: straight leg raising method. Lie on your back, straighten your lower limbs, and take the initiative to lift the affected limbs. When you feel pain in your waist, buttocks and lower limbs, you still strive to exceed the limit and continue to lift. Take turns to lift the left and right legs up to the maximum, stop for 5-10 seconds and put them down for 5-10 times.

matters needing attention

Here I would like to give you a warm reminder: Patients with sciatica need to properly control the amount of diet, match coarse cereals reasonably, and prohibit overeating. If the amount and quality of diet can not be scientifically controlled and matched, then obesity is inevitable. Patients with sciatica should prevent the invasion of wind cold dampness. Wind cold and dampness can block Qi and blood and obstruct meridians. It is not only an important factor causing sciatica, but also the main cause of aggravation of sciatica.