A vegetarian diet worth meat

summary

Although the meat is delicious, it should not be eaten more, otherwise, the drooping fat will become your deepest pain! Vegetables, especially the following vegetables on the meat food with low nutrition, for children's shoes who are not satisfied with their body, you can have a look.

A vegetarian diet worth meat

First: sweet potato: fill deficiency, Yiqi power nutrition analysis: sweet potato is the food with rich nutrition in grain. Because sweet potato can supply a large amount of mucus protein, sugar, vitamin A and vitamin C, it has the functions of tonifying deficiency, tonifying Qi, strengthening spleen and stomach, strengthening kidney yin, harmonizing stomach, warming stomach and benefiting lung. Eating sweet potato often can prevent the atrophy of connective tissue in liver and kidney, and prevent the occurrence of collagen disease.

Second: cabbage: enhance resistance nutrition analysis: its vitamin C content is 3.5 times that of tomato, calcium content is 2 times that of cucumber. Cabbage also contains more trace elements of molybdenum and manganese, which are essential raw materials for human body to produce enzymes, hormones and other active substances. It can promote the metabolism of the human body and is very conducive to the growth and development of children.

Third: radish: xiaojizhi, Huatan heat nutrition analysis: Traditional Chinese medicine believes that radish is cool and sweet in nature, enters the lung and stomach meridians, can eliminate Jizhi, Huatan heat, lower Qi penetration, detoxification, and is used for food fullness, adverse urination and other diseases. It can be seen that radish has a great effect on regulating the spleen and stomach, so there is a saying that radish matches ginseng after autumn. It also has an auxiliary therapeutic effect on common diseases in autumn, such as dyspepsia, wind heat type cold, tonsillitis, cough and asthma, phlegm, sore throat and so on.

matters needing attention

Taro: suitable for spleen and stomach nutrition analysis: taro is rich in starch and nutrition. It is especially suitable for patients with weak spleen and stomach, intestinal diseases, tuberculosis and convalescence. It is a good food for infants and the elderly.