What fruit does liver injury eat good

summary

Liver injury is caused by the invasion of external factors. The common causes of liver injury are excessive drinking, overwork, environmental pollution, alcoholic liver, fatty liver and so on. Now let's take a look at liver injury, what fruit to eat?

What fruit does liver injury eat good

1. Apple is considered by traditional Chinese medicine to have the functions of generating body fluid, moistening lung, protecting liver, appetizing, relieving diarrhea and defecating. There are pomelo, its sour, cold, non-toxic, can resolve phlegm cough, stomach digestion, swelling pain, sweet and sour pulp flavor palatable. Green apple is more conducive to strong teeth and bones, has the effect of nourishing liver and detoxifying, and can fight depression, so it is more suitable for young people to eat. In addition, green apple can also promote the growth of teeth and bones and prevent bleeding from the gums.

2. The carotene contained in strawberry is an important substance for synthesizing vitamin A, which has the function of improving eyesight and nourishing liver. For people with strong liver fire, strawberries can not only nourish the liver, but also be an expert in removing liver fire. From the perspective of traditional Chinese medicine, strawberries are cool, sour and sweet. They can nourish the liver and protect the liver. Because they are red, they can go to the heart. Strawberry selection should adhere to the "three no" principle: can't choose abnormal, can't choose a particularly big head, can't choose the color is particularly red. It is best to choose the fruit with symmetrical shape, natural red color and a small circle of pale white at the root and leaves. These strawberries can be kept in the refrigerator for two or three days.

3. According to the records in compendium of Materia Medica, litchi has the effect of strengthening the liver and strengthening the pancreas. It is rich in protein, vitamins, fat, citric acid, pectin, phosphorus, iron and other beneficial ingredients. It can not only timely supplement the body's needs, but also has the effect of promoting smooth blood circulation, nourishing yin and liver. Generally speaking, it is not recommended to eat a lot of litchi. If eating litchi, no symptoms of fire or only mild symptoms of fire, can be appropriate consumption. If you get angry as soon as you eat, you'd better not. When eating litchi, you can drink mung bean soup, chrysanthemum tea and other heat clearing drugs to neutralize the heat of litchi.

matters needing attention

To pay attention to their diet and exercise conditioning, three meals a day regular, with ganzhiyin, it can improve human immunity and resistance, remove greasy, help digestion, reduce the body's triglyceride and cholesterol. At the same time, the mood should be relaxed, happy and not impatient. People with liver injury should have enough protein in their diet. Protein can help repair liver cells. It is recommended to take it from fish, milk and eggs, and add a lot of fiber, such as vegetables, fruits and grains.