How does gestational diabetes do

summary

Pregnancy is something that every woman must experience in her life. We all attach great importance to it. Many female sex friends are very worried about diabetes when they find it during pregnancy. So, what should we do about gestational diabetes.

How does gestational diabetes do

Control food intake. The main control of carbohydrate food and high fat content of food, rice, pasta and other food should not exceed the daily standard supply. In animal food, you can choose more chicken, fish, shrimp, eggs and milk with relatively low fat content, less pigs, cattle and mutton with relatively high fat content, and increase some beans appropriately, which can ensure the supply of protein and control the fat content. Eat less fried food, nuts, plant seeds of food, this kind of food is also high in fat.

Develop good eating habits. Some pregnant women like to eat snacks, while watching TV while eating, unconsciously eating a lot of food, this habit is very bad, easy to cause excess nutrition. Obese pregnant women should pay attention to regular diet and eat on time. Choose low calorie fruit as snacks, do not choose biscuits, candy, melon seed kernel, fried potato chips and other high calorie food as snacks.

Eat vegetables and fruits. After the reduction of staple food and fat intake, the hunger is often more serious. You can eat more vegetables and fruits. Pay attention to choose fruits with less sugar, which can not only alleviate the hunger, but also increase the intake of vitamins and organic matter.

matters needing attention

Gestational diabetes should pay special attention to diet, eat less sugar rich food and fruit, fruit should also try to choose less sugar, such as Kiwi fruit, grapefruit, tomatoes and so on. You can eat less and eat more.